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TV Listings for MORE 4 on Friday (20.01.2017)

06 00-08 55Teleshopping

08 55-09 35Come Dine with Me
South London. Fashion journalist Robert serves a starter of Stilton ice cream and tomato sorbet, then slow-roasted pork with chilli, plus a Sephardic orange cake for dessert. (Ep1/5)

09 35-10 00Come Dine with Me
South London. Trainee aqua-aerobics instructor Jennifer is keen to 'keep it real' with a mountain of home-cooked Caribbean food and a demand that her guests 'chillax'. (Ep2/5)

10 00-10 35Come Dine with Me
South London. Bricklayer Joe hosts. But after insulting Karen on Monday night, can Joe turn things around with his mystery Greek main course? (Ep3/5)

10 35-11 05Come Dine with Me
South London. It's Karen's turn to host. But is she trying a little too hard with a whopping seven dishes, including Chinese duck, French pâté, Greek lamb and American cheesecake? (Ep4/5)

11 05-11 40Come Dine with Me
South London. It's the final day and laid-back Majid Ravandi is hosting. But can Majid's breezy composure make up for a terrifyingly hot prawn starter and dry main course? (Ep5/5)

11 40-13 40Demetrius and the Gladiators
Drama. In the sequel to The Robe, Victor Mature stars as the former slave whose devotion to protecting a garment worn by Christ leads him to being sentenced to gladiatorial combat.

13 40-14 45Time Team
Tony Robinson and the Team explore an unusual promontory on a beautiful stretch of the Northumbrian coast, where mysterious fragments of human bone have been found.

14 45-15 50Time Team
Swansea led the world in copper smelting 200 years ago, but today there's almost nothing to be seen of this unique heritage. So Tony and the Team investigate one of the first copper works.

15 50-16 55Tony Robinson: Down Under
Tony tells how Australia needed migrants to prosper and bounties were offered for bringing boatloads of human cargo from the UK and Ireland. (Ep5/6)

16 55-17 55Building the Dream
Charlie Luxton is in Wales to meet Josh and Rhian Cooper, who plan to replace a 1960s detached house with a stylish home on the cliffs overlooking the seaside town of Aberdovey. (S1 Ep5/11)

17 55-18 55Car S.O.S
Tim Shaw and Fuzz Townshend head to Cornwall to save a poorly 1970 Triumph Herald saloon, which has been left standing in a garage for over four years. (S2 Ep4/10)

18 55-19 55The Supervet
Noel Fitzpatrick helps a cat that has been hit by a car to walk again using a revolutionary bionic implant. He also creates a special neck scaffolding for a Great Dane in pain. (S1 Ep4/4)

19 55-21 00Grand Designs
Alan Dawson has invented a unique way of building a house, which should enable every piece to be put together on site in days. But it must all fit perfectly. Will Alan's method work?

21 00-23 50Clear and Present Danger
Violent thriller with Harrison Ford. CIA agent Jack Ryan attempts to rescue US troops abandoned in Colombia, with only a renegade agent (Willem Dafoe) to help him. Strong language.

23 50-00 558 Out of 10 Cats Does Countdown
Jimmy Carr presides over the hit comedy panel show in which Sean Lock and Katherine Ryan take on Jon Richardson and David Mitchell. Nick Helm is in Dictionary Corner.

00 55-01 558 Out of 10 Cats Does Countdown
Jimmy Carr hosts as Sean Lock and Henning Wehn go up against Jon Richardson and Victoria Coren Mitchell. Tom Allen joins Dictionary Corner and there's help from Joe Wilkinson.

01 55-02 55Ramsay's Kitchen Nightmares USA
Gordon Ramsay tries to improve the Fiesta Sunrise, a Mexican restaurant in West Nyack, New York, where a cockroach-infested kitchen means that the guests have to leave for their own safety.

02 55-03 508 Out of 10 Cats: Best Bits
A chance revisit to some best bits from the series with host Jimmy Carr, team captains Jon Richardson and Sean Lock and a host of celebrity guests.

03 50-06 00Teleshopping

06 00-08 55Teleshopping